12 Week Nutrition Program

Service Description

This program is adequate for you if: - You have been diagnosed with a condition and you need support on how to change -your diet and lifestyle to support your health and reduce symptoms - You feel pain or discomfort at any level and you want to discover the root causes - Your skin is dry, inflamed and you have spots - You feel the need of losing some weight and you need me to guide and motivate you throughout the time together - You need to gain some weight and you need to know the right food to d so and to increase your strength and feel better - You have digestive discomfort and you need help addressing the problems - You cannot focus, you have brain fog, anxiety and you feel stressed - You don’t feel yourself and you want to understand why… What’s included? - 1 x 75-minute in-depth health assessment - 3 x 30-minute follow-up sessions - 3 x 10-minute support calls - Tailored nutrition plan sent after the initial consultation - Recipe ideas to support your goals - 5-day menu sample with a detailed breakdown of carbohydrates, proteins, and fats tailored to your needs. This will be sent to you after the initial consultation and after the 3 follow-up sessions. Please be aware that requests for additional days of menu samples will be subject to an extra charge (5 days x £25). - Important lifestyle tips - Emails and messages to support you between sessions - You will be able to get in touch with me at any time you need my help - Exercise, physical activity, relaxation methods suggestion - Recommendation of websites where to source the latest research - 15% off on supplements through The Natural Dispensary