12 Week Nutrition Program

Service Description

This program is adequate for you if: - You have been diagnosed with a condition and you need support on how to change -your diet and lifestyle to support your health and reduce symptoms - You feel pain or discomfort at any level and you want to discover the root causes - Your skin is dry, inflamed and you have spots - You feel the need of losing some weight and you need me to guide and motivate you throughout the time together - You need to gain some weight and you need to know the right food to d so and to increase your strength and feel better - You have digestive discomfort and you need help addressing the problems - You cannot focus, you have brain fog, anxiety and you feel stressed - You don’t feel yourself and you want to understand why… What’s included? - 1 x 75-minute in-depth health assessment - 3 x 30-minute follow-up sessions - 3 x 10-minute support calls - Tailored nutrition plan sent after the initial consultation - Recipe ideas to support your goals - 3-day menu sample with a detailed breakdown of carbohydrates, proteins, and fats tailored to your needs. Please be aware that requests for additional days of menu samples will be subject to an extra charge (3 days x £25). - Important lifestyle tips - Emails and messages to support you between sessions - You will be able to get in touch with me at any time you need my help - Exercise, physical activity, relaxation methods suggestion - Recommendation of websites where to source the latest research - 15% off on supplements through The Natural Dispensary